I smoked my last cigarette today.

It has been over a month since I gave up vaping — for the past couple weekends I have been bumming a stogie from coworkers.

It's funny how addiction is. I don't even know why I gave back into nicotine. I thought I needed it one time I was stressed and it's so sad how close addiction resembles a vortex.

It will suck you back in faster than you even realize.

Delayed gratification is one of the key secrets to success.

I have to conquer it.

You should too.

No one is going to do it for you.

Do it for future you.